Overall, I probably spend around 2-3 hours over the course of a week gathering recipes, figuring out the best schedule for meals, and prepping our food. We go grocery shopping together, from the list that I put together. Here's what this week's list looked like:
Vegetables/Fruit
Zucchini
Broccoli
Spinach
Apples
Fish/Meat
93/7 Ground turkey
Chicken breasts
Frozen salmon
Carbohydrates
Whole Wheat Rotini
Whole Wheat Spaghetti
Canned black beans
Canned cannelini beans
Dairy
Shredded cheese
Reduced Fat Feta
Fat Free Greek Yogurt
Condiments
Rice wine vinegar
Light sodium soy sauce
Snacks
Vegetable tortilla chips
Pretzel rods
Honey mustard dip
This is pretty typical of what we buy when we go grocery shopping, which happens about every week and a half. Our pantry is pretty well stocked, so we only need to occasionally buy things like the vinegars and soy sauce. We go through quite a bit of pasta and beans, and I work hard to incorporate lots of fresh vegetables.
So, you've seen the groceries. But, what do we actually do with them? To make planning a little simpler, I've loosely assigned cutesy names to each day of the week, to give me at least a little bit of guidance. Here's the list of what we're cooking chez us this week.
Meatless Monday: Grown up mac & cheese with beans and squash
Turkey (or other poultry) Tuesday: Greek turkey burgers
Wok Wednesday: Crockpot cashew chicken
Thursday night I've got a meeting at work, so Mr. C and I are on our own (which likely means Subway for supper)
Fiesta Friday: Black bean quesadilla
Scrimping Saturday: Leftovers!
Seafood Sunday: Grilled salmon
Then into next week, it looks like this:
Meatless Monday: Broccoli peanut pasta
Turkey Tuesday: Chicken with a homemade creamy pesto crust
Wok Wednesday: Spicy salmon stir fry
Lunches are made up of a combination of leftovers, soups we've got in the freezer, crockpot bbq chicken, and Mr. C often goes out for lunch with coworkers.
So, that's our meals. I'll try to share some of the recipes as we make them, and hopefully I'll remember to take pictures before we eat all of it!